Aim to consume at least two 3-ounce servings of fatty fish weekly. Here is a list of all the low-carb foods that are appropriate to eat when you're following keto. A typical keto-diet includes dairy and if you have an intolerance to dairy, it could mean that adhering to a keto diet might add a little more challenge.
Axe says that, when done right, the keto diet includes lots of vegetables and lean sources of animal protein. In other words, it’s not an excuse to eat butter and bacon—although some people may try to do just that. Ketoacidosis has also been reported in people without diabetes who were following low-carb diets, although this complication is quite rare. Symptoms of ketoacidosis include a dry mouth, frequent urination, nausea, bad breath, and breathing difficulties; if you experience these while following the keto diet, check in with a doctor right away. If you have type 1 or type 2 diabetes, you shouldn’t follow the keto diet unless you have your doctor’s permission and close supervision, says Kizer.
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